Anxiety is highly treatable. Our compassionate team helps you build the skills and support you need to manage worry, fear, and stress.
Everyone experiences worry or nervousness from time to time. But when anxiety becomes persistent, overwhelming, or interferes with your daily life, it may be an anxiety disorder. Anxiety disorders are among the most common mental health conditions, affecting millions of adults in the United States.
Common types include generalized anxiety disorder (GAD), social anxiety disorder, panic disorder, and specific phobias. Each has unique features, but they all share a pattern of excessive fear or worry that feels difficult to control. With the right treatment, most people experience significant relief.
If several of these symptoms are affecting your work, relationships, or quality of life, professional support can help:
Effective anxiety treatment often combines therapy, skill-building, and sometimes medication. Our team works with you to develop a treatment plan that addresses your specific type of anxiety and personal goals.
Licensed therapists use approaches like cognitive behavioral therapy (CBT) to help you identify and change thought patterns that fuel anxiety.
Learn moreWhen appropriate, psychiatric providers can prescribe and monitor medications that help reduce anxiety symptoms and support your progress in therapy.
Learn moreHands-on support to help you practice coping skills, manage stressful situations, and rebuild confidence in everyday activities.
Learn moreA thorough evaluation to understand the nature and severity of your anxiety, identify co-occurring conditions, and guide treatment planning.
Learn moreNot sure if what you are experiencing is an anxiety disorder? Our free, confidential GAD-7 screening tool can help you understand your symptoms. It takes less than two minutes and is not a diagnosis — but it can be a useful starting point.
Take the free screeningIf leaving home triggers anxiety, telehealth can be a comfortable first step. Many of our anxiety treatment services are available via secure video sessions for eligible individuals in Maryland.
Learn about telehealth optionsSDORA Wellbeing accepts Medicaid, Maryland HealthChoice managed care organizations, and most major insurance plans. Do not let cost be a barrier to getting help. Contact us to verify your coverage.
View accepted insurance plansYou deserve to feel calmer and more in control. Call us today or submit a referral to begin your journey.